Simon StansfieldDec 6, 20221 minStress and anxiety - 2 sides of the same coin.What helps us survive is our fight or flight instinct. In the face of a perceived threat our heart rate naturally goes up and various...
Simon StansfieldSep 5, 20222 minSo what is hypnotherapy?Hypnotherapy is a way of talking to your subconscious to help you change the way you think and behave. When you are in a hypnotic trance,...